The Pilates Method is a physical fitness system developed in the early 20th century by Joseph Pilates, encouraging use of the mind to control the muscles, focusing on the core postural muscles of the torso for breath and alignment.

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Bibliography for Pilates

  • Dymphna Callery. Through the Body: A Practical Guide to Physical Theatre . (May 2002)
  • Jerzy Grotowski. Towards a Poor Theatre . (April 1, 2002)
  • Jacques Lecoq, Jean-Gabriel Carasso, Jean-Claude Lallias, and David BradbyThe Moving Body: Teaching Creative Theatre. ( Mar 1, 2002)
  • F. Chamberlain. Jacques Lecoq and the British Theatre . (Routledge Harwood Contemporary Theatre Studies) (2001)
  • Anne Bogart . A Director Prepares: Seven Essays on Art and Theatre. (Aug 1, 2001)
  • Ian Watson. Towards A Third Theatre . (Jul 24, 1995)
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